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What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked…
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Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results. Is…
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help…
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A Beginner’s Guide to Zone 2 Cardio
In this article you’ll learn what Zone 2 is, how it can help you, and how you can implement it…
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8 Week Fat Loss Workout for Beginners
This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also…
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3…
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Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery,…
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Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while…
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25 Lessons After 25 Years of Training
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self.…
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Can You Build Muscle After the Age of 35?
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In…
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7 Lat Pulldown Variations for Serious Back Development
Build your lats in a variety of ways with these…
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What You Should Know About Fasted Cardio
In this article you’ll learn what the research shows regarding…
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What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural…