Best Exercise

Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll…

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Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked…

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In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3…

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In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self.…

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As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In…

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A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits…

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Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents…

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Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills…

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One of the most frequently asked questions we receive is, “What program should I move to after I finish my…

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What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of…

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